Category: Training program

How to Increase Bench Press Max

8 Ways on How to Increase Bench Press Max

One of the most popular exercises performed in the gym is the bench press. It is considered one of the main three Olympic lifts that bodybuilders perform and let’s face it a strong bench can lead to serious gains in…

Best Bodybuilding Schedule for Beginners?

Why do new lifters spin their wheels? Every man would be lying if he refused to admit that he has never wanted to look like Arnold Swarzenneger in Conan or Brad Pitt in Troy — even if it was just…